8 Tips For Controlling Your Ejaculation

Premature Ejaculation, which means to ejaculate early, is something that is considered to be a common worry and problem that affects men of all ages and backgrounds.

From the newest to the veteran over 40 guys, who feel like losing their libido sometimes, it is a very frequent case, and it is something that can make you feel that you are losing your bed performance when it happens.

However, it is well known that the relaxation of a penis before its erection is essential for controlling your ejaculatory reflex and orgasm too early. Besides, different factors, including sexual performance anxiety, difficulties with sexual intimacy, and some diseases like abnormal hormone levels that lead to inflammation that affect the reproductive system, can play a role in losing control over your ejaculatory reflex and orgasm, too.

One positive aspect is that rapid Ejaculation is fairly common, but it can be addressed and is usually treated with medication, changes in lifestyle, or a mix of these methods.

The time an average male takes to climax is in the paragraph below, and in addition to physical and mental health issues, this may also be a reason that you do not take enough time to reach orgasm.

Additionally, we outlined eight cookbooks that you can use to continue the control over Ejaculation and remain longer in bed; these are the techniques you train at home and meds if you want to stop the excess desires in the penis and make yourself more active in bed.

How Long Do Guys Last in Bed?

Before we share techniques that you can use to improve your sexual stamina, let’s cover one important thing: the duration that the average male has in men.

Understanding what is normal and not in sexual health and function is critical, as it is easy to be misled by mass media and the internet when you cannot draw a practical example to test if it fits.

A 2008 study explored this similar phenomenon. The researchers conducted the research to find out the normal duration of a sexual affair and found that the average sexual intercourse session ranged between three and thirteen minutes.

Besides, while the poll polled several sex therapists – mental health experts who specialize in sexon the same, it asked them how long sex should span.

After having sex, the sex therapists concluded that “it is desirable” if it goes for between seven and 13 minutes, “adequate” for three to seven minutes, and “too long” if it goes for between 10 and 30 minutes. The question “too short” resulted in one to two minutes of response time.

Kind of surprising, right? Mostly, the “real life” sex is shorter than what you might expect it to be.

Yet, I should also underline that such information has to be taken with a grain of salt because sex is not an organized activity in which you have to fulfill some tasks in a certain order. Eight minutes of steady penetration would be good for some, but for people like me, foreplay could last even up to thirty minutes.

Sex is an activity that understands that all people have their own personal experiences, and this is why each and every one of us enjoys or experiences sex in a different way.

Controlling Ejaculation: 8 Tips to Hold Back Cumming

The process of controlling orgasm and curbing the easy release of seminal fluid is achieved using lots of methods, including those you can practice during sex and others that you can use beforehand.

We provided eight tips and techniques in the sections below that will definitely help with managing Ejaculation better so that you can have a more pleasurable, prolonged moment of togetherness.

Try the Start-Stop Technique

The start-and-stop technique, or orgasmic response management, is a behavioral technique that can delay Ejaculation. It could not be easier – simply discontinue stroking your penis as the sensation of orgasm and ejaculation approaches, stop doing it, and then resume once you feel the sensations pass so that you can keep your edge.

Consequently, the moment when both missile keys are turned should be followed by taking several deep breaths while being motionless until this urge fades away.

Cue is considered to be an ancient technique that dates back a long time. It’s most probable that you’ve tried this on your own if you’re having premature ejaculation issues.

Even though the scientific data on the efficiency of this method is extremely limited, a number of men are convinced it’s being used as one of the ways to eliminate premature emission problems.

As it’s a very easy technique to carry out and doesn’t require an extra amount of money. Thus, it might be a good option for you, especially if you want to have more grip over the orgasm and ejaculation process without burning a hole in your pocket.

Perform Kegel exercises for the pelvic floor.

Treatments that involve the development of muscles found near the bottom of the pelvis are perfect for early orgasm control, as this organ is critical in the release of the ejaculation response.

At the same time, being referred to as Kegels, pelvic floor exercises put a lot of burden on the muscles that hold liquids in the urine tract, thereby toughening the muscles in the general areas as well.

Weaker muscles are an age-related issue. Therefore, you should include several repetitions of these exercises in your routine, even if your sexual stamina is not an issue right now.

In a 2019 review, you could see that kegel strengthening achieves success and other benefits. 10 out of 10 erectile dysfunction studies’ research results showed that it brings benefits for people who suffer from severe ejaculation.

However, the review was still limited, even though the guidelines seemed to provide vague information on the best way to do this type of exercise — how many seconds they should be held for, how long you should rest in between reps, as well as how often you should do them.

Our first advice is to do your best, but other than that, trust your natural instincts, or, um, always watch the direction in which you kick.

Use Premature Ejaculation Wipes Before Sex

You can lower the possibility of suffering abnormal conditions or sexual problems like premature ejaculation by using condoms before you get intimate.

These implements, including our Clockstopper Benzocaine Wipes, will help you take away the sensitivity of your penis and hence make the expulsion of semen automatic, controlled, or delayed. This is performed by using a numbing sugar called benzocaine, which is a frequent topical anesthetic.

A few of the studies have investigated the effect of benzocaine on the control of sex (ejaculation), with most of them reporting good outcomes.

For instance, a randomized expression in the Journal of Urology has reviewed the effectiveness of benzocaine wipe use in improving semen ejection control, decreasing distress, and enhancing sexual enjoyment.

Benzocaine presents as a liquid that can be sprayed. Other topical anesthetics also play a huge role in a lot of premature ejaculation remedies, like our Delay Spray for Men, which utilizes lidocaine to produce similar results.

Observe this cautiously when applying topical ointments on PE; use not more powerful preparation — steroids and other highly concentrated anesthetics may be used for pain when the medicine makes your penis pretty numb, so during the act, it will prevent you from maintaining the erection.

As a matter of fact, applying them immediately before sex will lead to the transfer of the anesthetics on the partner’s skin. Instead, wait 10 to 15 minutes before drug application for optimal absorption of the drug.

Try the Squeeze Technique

All these male enhancement tips mentioned above do not have very inspiring names. Still, the pincer method is not quite as ridiculous as it first sounds.

This technique means that you should squeeze the tip of your penis just before you reach orgasm. After that, you should hold it for enough time until you stop having a need to ejaculate and the level of your arousal decreases.

The squeeze technique is another method similar to the start-stop technique. However, no experiments have explored its effectiveness yet. By contrast, it’s been used for that long, and men who don’t want to use meds use it to slow the ejaculation process.

If self-administering the squeeze technique sounds unbearable for you, you can ask your partner to squeeze the penis gently at the glans and the shaft when you notice that you are about to ejaculate.

That said, your tight partner should do it gently. You don’t want to squeeze hard with your penis, thereby affecting blood flow to it.

Make Sure to Wear a Condom

It may sound incredible, but a condom is a very effective tool to distinguish you from premature Ejaculation and unwanted Ejaculation.

Besides the prevention against STDs and pregnancy, condoms can cause delayed orgasm and Ejaculation by creating a very small but significant barrier between your partner and you and reducing sensitivity in your penis.

Your best bet will be condoms that are designed for the purpose of reducing premature Ejaculation, which are usually thicker and contain topical anesthetics that reduce sensitivity at the glans (tip of the penis).

Patrons, in general, do not use one during sex and can, therefore, improve their endurance by adding one next time. This way, you will increase the time you have, and you will be protected against sexually transmitted infections more than before while lowering the chances of a pregnancy you didn’t plan for.

Live a Healthy, Balanced Lifestyle

A healthy sex life closely relates to the increase in general health. To put it in a nutshell, match to the shape of health you are, the more you may stay away from gay issues such as premature Ejaculation and erectile dysfunction.

As an initiative to boost your overall health, ensuring that you work out, have a balanced diet, and breathe fresh air are the key components of your day-to-day life.

On the other hand, our guide on sexual performance habits provides common and easy methods for more energy in bed and reduces the possibilities of conditions that may compromise your sexual health.

Try Taking Part in Counseling

Premature Ejaculation can become quite a burden on your psychology, which in turn makes you vulnerable to sex performance anxiety and other psychological issues.

Occasionally, chronic stress, depression, or anxiety disorders are issues for mental health as well, which may cause premature Ejaculation to appear.

If you think that your mental health is influencing your sexual functions or your sexual health issues are now getting into your mental health, one of the best steps that you can take is to go see a mental health service provider for assistance and advice.

Using this online service, you can reach an experienced professional therapist directly and receive attention from your home. Thus, you may get over mental health issues and progress significantly in the comfort of your private space.

Consider Medication for Premature Ejaculation

For some men, behavioral modifications and adaption to new lifestyles are all that’s needed for them to have the ability to control Ejaculation and stay long in bed.

For some, it pays no dividends even if they have a great deal of kegel exercise, self-help technique, or hour after hour spent trying the squeeze method.

In case you find yourself experiencing the issue of premature or early Ejaculation, no matter what techniques you apply or lifestyle modifications you make, it may be important for you to consult a healthcare specialist about medication that can help you delay penetration.

FDA has yet to approve any drug for such function even though there are a variety of medications that are used off-label.

At the moment, the most powerful drugs for delaying Ejaculation are selective serotonin reuptake inhibitors, or SSRIs, which are such antidepressants known as antidepressants.

This type of medicine, which is usually prescribed to deal with depression, may slow your Ejaculation down and help you to last longer in bed. They come as tablets or capsules, and there is a large body of evidence (supported by real results) that demonstrates the effectiveness of increasing the latency of Ejaculation in men.

Surprisingly, a 2007 clinical trial of PE-suffering men demonstrated that SSRIs have the same positive impact on orgasm and Ejaculation as they do on orgasm and Ejaculation.

At the end of the month, paroxetine, fluoxetine, or other drugs were used by all the men; thus, 100 percent of them had relief from premature ejaculation symptoms.

Nevertheless, it should be noted that SSRIs do have their own side effects, just like any other treatment option that you should be aware of before making a decision. They are usually mild but could sometimes affect your perception of some things, and for this reason, you should discuss this with your healthcare provider.

We have several SSRIs approved for treating premature Ejaculation online. A consultation with any healthcare provider will be needed to purchase any of these SSRIs, which include sertraline and paroxetine.

The Bottom Line on Controlling Ejaculation

Managing is something most men dream of. I’m not suggesting you can completely dominate the orgasm process and ejaculate anytime and anywhere you want to; these techniques above can empower you to better your ejaculatory reflexes and even reduce the time it takes you in bed.

One thing to bear in mind is that you do not necessarily have to “overcome” this problem if it’s already possible for you to have sex with your partner without any stress. As we mentioned before, sex doesn’t always come at a commensurate length of time, and for a few minutes, it is not necessarily a problem.

Even if you just want to last longer in bed for the right reasons (pleasing a female or male partner, receiving more pleasure with someone you love, or making love last longer), this is achievable with the help of many resources around.

This assistance is provided not only by medications for elevating ejaculatory control and male potency but may also by wipes, sprays, and other kinds of preparations.

Other than contraception, another useful part of controlling Ejaculation is engaging in good habits, talking with your partner, and becoming aware of how your body responds to sexual stimulation.

Started by enthusiasts to master the techniques that will help you better control your Ejaculation and even make your experience more intimate. The guide more deeply covers the subject of having sex in a healthy manner and shares tips on other actions you could take for greater pleasure during sex.