Women's Health

Women’s health

Health condition is influenced by gender in a number of ways, either through physical or social differentiation between men and women.

Attention becomes focused on the health of women and girls since, in many situations, they are subjected to discrimination and inequalities rooted in cultural and social issues. For instance, it is observed that women and girls are more vulnerable to HIV/AIDS than ever before.

The prevention of women and girls from benefiting from quality health services and attaining the best possible level of health is caused by some sociocultural factors, which include:

- the gender imbalance between women and men;
- social norms that are against education and paid employment opportunities;
- an emphasis on the reproductive roles of women; conservatism;
- physical, sexual and emotional violence – a phenomenon that is very widespread among different social groups.

While poverty is recognized as a serious obstacle affecting the health of both men and women, a more burdensome effect on the health of women and girls is noticed because it, for example, restricts the types of foods they can afford to eat (leading to anemia) and causes them to use unsafe cooking fuels (leading to COPD).

Eat a balanced diet

The basis for a healthier life is provided by an adequate diet. Beyond losing weight and keeping the weight off, a bigger impact on female health is made by a diet.

The supply of vital substances such as vitamins, minerals, and nutrients necessary for growth, health, and development is ensured by nutritious food.

By staying away from unhealthy foods first of all, a balanced diet is achieved. Full of sugar, salt, harmful fats, and calories are the majority of the ready-to-eat foods. The fake stuff is to be avoided, and the choice for the good stuff, such as:

- fresh fruits and vegetables
- whole grains
- foods high in fiber - for example, beans and leafy greens.
- fresh fish
- lean cuts of beef and fowl
- healthy fats including nuts, seeds, and olive oil.
- low-fat dairy

is to be made.

A grocery shopping tip is given here: The aisles at the perimeter of the store are to be shopped. This is where the fresh food will be discovered by you. Rather than loitering down an aisle which contains more of the canned and processed foods, it is better to stay to the outside aisles.

Apart from that, it is also important not to buy everything that is seen and to only shop while not hungry. Foods that are not needed are more likely to be picked up and poor choices are made when the stomach is growling.

Not just that, but a foundation for weight loss is also provided by a balanced diet. In addition to that, a higher risk of getting cancer, diabetes, and heart diseases due to the extra weight is faced by overweight people.

These 26 evidence-based weight loss tricks may be the ones to help you with your weight forever.

Avoid known health risks

One of the areas that the health issue manifest in both men and women is known to be very prevalent. Nevertheless, certain conditions may be predominant in women or manifest themselves differently than men do.These include:

Heart disease

Coronary artery disease is the number one cause of death for American women. Women are also more likely than men to die of heart attack after attack.

Stroke

A woman is more likely to suffer a stroke than a man. Besides the gender differences, many factors that raise the risk of stroke are common for men and women: high blood pressure and high cholesterol levels. In contrast, women feature some particular hazards.These include:

• birth control use
• pregnancy
• hormone replacement therapy

Urinary tract issues

Women are shorter-equipped that bacteria can't get to your bladder and start an infection even when they are near. In addition, women tend to experience urologic problems more frequently than men, such as infections and incontinence.

Alcohol intake

Men have higher risks of alcohol abuse and alcohol dependance. In fact, the results of this regular alcohol use are more pronounced in women than men. These are heart attacks and breast cancer to mention but a few. This is on top of the fact that babies born to women who consume alcohol during pregnancy may be diagnosed with the condition called fetal alcohol syndrome. This will disorient and affect brain functions, cause brain damage and learning delays.

Depression

It is women rather than men who are likely to show symptoms of depression. During these years, there is a boom in the number of cases of women diagnosed with depression which is twiceTrusted Source higher than that of men. It becomes a little narrower as the person grows older.

Osteoarthritis

Even though the most of the women with the common form of arthritis are over 45 years old, men can also be affected.