Cenforce - 5 Benefits For The Sexual Health Of Men

Cenforce is a popular medication used to Treat erectile dysfunction in men. It contains sildenafil citrate, which helps increase blood flow to the penis, enabling a firm erection during sexual activity.

Cenforce improves sexual performance and confidence, offering a reliable solution for men's sexual health.

When you think of the benefits of having sex, one perk probably immediately comes to mind: the feeling you get when you orgasm.

Or maybe you take an "It's the journey, not the destination" approach — enjoying the sensations along the way just as much as (if not more than) the conclusion.

Without a doubt, sex can be fun and pleasurable — and should be! But can it also be good for you? With various ways to have better sex and have a healthy sex life, you might wonder if all that good sex gives back to a healthier you.

Are There Benefits Of Sex For Men?

Some research suggests that sex may improve certain aspects of a person's well-being and physical health.

However, many studies on this topic are old or restricted, and not all potential advantages are relevant to everyone.

In this section, we will examine the current research and discuss the potential health benefits of sex 

May Help Heart Health

A study suggests that women who had frequent sex were less likely to experience a cardiovascular event later in life.

According to Dr. Prewitt, having sex can improve endurance and lead to better heart health habits, such as eating well.

However, the study also cautions that frequent sex may increase the risk of cardiovascular events in men, which goes against previous findings.

Dr Prewitt advises men with Heart disease symptoms to discuss their risk of having a heart attack during sex with their doctor, as physical activity can elevate

A Form Of Light Exercise

Though more research is needed to know the full heart benefits of sex for men, sexual activity with a partner is considered a form of exercise.

Hormones may be responsible for getting your heart rate up when you see a sexually stimulating image, but sex itself is a physical activity.

According to a study by Harvard Medical School, men who engaged in sexual intercourse — nearly 70 per cent of whom had a cardiovascular disease — burned about five calories per minute.

This is the same amount you might burn from other forms of moderate exercise, like taking a slow walk or raking leaves.

But is it okay to have an active sex life if you've had a heart attack or have cardiovascular disease? This is something you'll want to discuss with your healthcare provider.

At your appointment, let your provider know if you're experiencing chest pain, shortness of breath or an irregular heartbeat.

So, while you may not break a sweat the same way you would with other cardiovascular exercises, sex does give you a chance to burn more calories than just sitting and watching TV — plus, there are fewer commercials. Win-win

Reduces Pain

During sex, your body releases endorphins. These endorphins act as your body's natural pain reliever.

For those with migraines or headaches, research shows that sex may also help alleviate pain.

It can also help those who have pain during intercourse.

"Having regular sexual activity helps to build pelvic floor muscles and make it less painful," says Dr. Prewitt.

Relieves Stress

Cortisol, the main stress hormone, tends to rise when you're in a stressful situation.

However, research suggests that individuals who engage in sexual activity or experience intimacy with their partners tend to have lower cortisol levels, returning to the normal range.

During sex, your body releases oxytocin (the "love hormone") and endorphins (natural painkillers), which are believed to contribute to this decrease in cortisol levels.

It's crucial to prioritize safe sex practices by using condoms or other forms of contraception.

Engaging in unprotected sex puts you at a higher risk of sexually transmitted infections (STIs) and unintended pregnancies.

If you frequently experience discomfort during sexual intimacy, it's advisable to speak with your primary care provider or a mental health specialist for guidance.

Whether you're having sex with a partner or engaging in masturbation, cultivating a positive relationship with your body and sexuality can have long-term benefits.

It Helps Your Immune System

Research shows that individuals who engage in sex one or two times a week have more immunoglobulin A (IgA) in their saliva.

The antibody helps prevent illness and can help defend against human papillomavirus (HPV).

And when you have an orgasm, your body releases oxytocin.

"That can help you to fall asleep," says Dr. Prewitt. "And getting good or enough sleep can also help boost your immune system because you're getting the rest your body needs to recuperate."

The Bottom Line On The Benefits Of Sex

While there are some positive effects of sex beyond an orgasm, more research is needed to determine if the perceived benefits of sex for men are fact or fiction.

Current research has found that sex may help improve heart health, offer relief from pain, improve sleep and lower the risk of prostate cancer.

If you're dealing with sexual dysfunction — like erectile dysfunction (ED) — that's putting a pause on sexual relationships with regular intercourse, many factors could be involved.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), heart disease, depression, anxiety or lifestyle choices may affect sexual health.

If you struggle with ED or another type of sexual dysfunction, consult with a Healthcare professional to figure out the best treatment plan.

Our sexual health resources can connect you with a sex therapist who can provide online counselling, recommend medication and suggest lifestyle changes for a healthy sex life.